ECLECTICKITCHEN.NET

Catch all the #PFX12 Buzz & gain Ancestral Momentum

Twitterworld  & Facebook were all abuzz Tuesday, November 15th as the roll out for the inaugural event for Paleo f(x): Ancestral Momentum - Theory to Practice Symposium hit social media via one of the event's key note speakers, none other than Robb Wolf. Keith and I are thrilled to be 2 of the founding members of the Austin Paleo FX Partners. The other 2 partners we are working with are 2 amazing people that we not only admire and respect but just think the world of and we are proud to also call them friends, Kevin Cottrell, whom we met through our Austin Primal Living Meetup Group and the owner of Efficient Exercise, Mark Alexander.

The #PFX12 Symposium as it will be known in Twitterworld will be held in Austin, Texas March 14 - 17, 2012 during the transition time between interactive and music events during the legendary Austin event South by Southwest #SXSW

So far, we have a rock star line-up of confirmed speakers for the symposium -- Robb Wolf, Chris Kresser, Dr. Jack Kruse, Mark Sisson Sarah Fragoso, Keith Norris, Diane San Filippo, John Welbourne, Dallas & Melissa Hartwig, Erwan LeCorre, Glen Cardoza, Sean Croxton, Amy Kubal, James Fitzgerald, Dr. Ron Rosedale, Dean Dwyer, Dr. William Davis, Dr, Lane Sebring, Dr. John Berardi PhD, Dr. Daniel Kalish, CJ Hunt,  David Lee Nall, Dr. Terry Wahls, Diana Rodgers, Michelle Tam, Julie & Charles Mayfield , Melissa Joulwan, Roger Dickerman, Marissa Pellegrino , Bill Staley & Hayley Mason and many more to be firmed up and announced.

This will be an incredible, not to be missed event, to be sure...with lots of opportunities for hands on involvement & interaction with attendees, as well as movement sessions. Cooking demos will be held throughout the symposium and lunch will be provided by yours truly & Caveman Cuisine on Thursday & Friday.



Exciting news that we've been working on for... it seems---EVER! Me & Keith are rolling out our new website Ancestral Momentum so this is my last post here on Eclectic Kitchen and you'll start catching us both over at our new address...together, the idea is NEW & IMPROVED! A great new website with a lot of cool stuff, great features and all of our old posts will be found there, as well.  So let us know what you think when you get a chance to check our new site, any suggestions for new posts, feedback, anything you wanna know about, any questions you have about food, cooking, nutrition and fitness and you'll definitely want to stay posted for all the updates on the Paleo f(x) Ancestral Momentum- Theory to Practice Symposium, too! 2012 is going to be an exciting year so catch on to the Momentum! Buckle your seat belts, it's gonna be a crazy ride with us!










Eclectic Kitchen™: Eclectic Kitchen & Caveman Cuisine Evolves


We've been so crazy busy...I don't even know where to begin with the post. Construction is complete at our house and now we're working on getting the yard back in shape after all of the damage the construction did to it, not to mention a drought and record-breaking temperatures in the 100+ range for more than 75 days straight...ugh! I'll post more pictures of our new patio & yard, when it's in order. Now, last I left off, we were headed to L.A. for the inaugural Ancestral Health Symposium for Keith & Skyler to present. The symposium was a truly incredible experience and I highly recommend that everyone attend next year's symposium to be held at Harvard University, August 9th - 11th, that are able to. There has been so much coverage of the symposium, up to and including minute to minute Tweeting being done live by attendees. One only needs to check the hashtag #AHS11 on Twitter to see everything posted.  You can also check out Keith's post reflecting on the event and you can watch the presentations, yourself, here. We really enjoyed spending time with our #AHS11 friends, especially having dinner at Animal Restaurant with everyone. Clowning around on the trip with Chico Sockmonkey was also a lot of fun, that's one partying monkey! However, one of the best parts of the symposium was escaping the Texas heat and to partake of that most enjoyable California weather...it was in the 70s & 80s during our stay and it was difficult to leave and come back to the sauna that is Austin, Texas in August.  Skyler's wife, Sarah actually shed tears when faced with the realization that our trip would end and so would that lovely weather. But I digress.

Keith, Robb Wolf & Chico SockMonkey
always fun to clown around with Robb


Keith & Doug McGuff
we really enjoyed our time with Doug
(a fellow native San Antonian)



Keith with Brent Pottenger & Aaron Blaisdell
(Brent & Aaron - the 2 genius Masterminds behind AHS)



Keith & Skyler presenting at AHS 11



Our group at Animal in L.A.
Me & Keith, Skyler & Sarah Tanner, Richard & Bea Nikoley and Bryan & Tracy Barksdale




Grilled Quail...just one of the many amazing dishes we had at Animal in L.A.

Shortly after our return from L.A. was the return of school and it's proved itself to be a challenging semester. Our restaurant at school, Bistro 3158 opens every Thursday evening (except Thanksgiving) since October 13th and the menu theme is Capitals and Colonies, a tour of multi-cultural cuisines spanning the entire globe.  It is a fantastic deal, 6 courses for $24 and includes your choice of beverage and a complimentary cappuccino at the end of the meal. The Grand Finale, being held on December 1st will be a 10 course meal for $48. There is no tipping, only a comment card required by all diners at the end of the meal. You can make your reservations by emailing Chef McCormick at bmccormi@austincc.edu or by calling (512) 223-5176. I hope everyone will come out and support our program.

Okay and now for the Pièce de résistance I am so thrilled and so excited to let everyone know if you don't already, that I am the Executive Chef at Caveman Cuisine and we've been in business going on our 9th week. We've already been mentioned in a write up in the Austin American Statesman & on Austin 360.com by famed food writer Addie Broyles.  So if you're in the ATX, even if only visiting, you can get your Paleo grub on and be certain that you are getting the best quality in offerings to keep in line with the Paleo way of life.  We will also ship, just contact Kim and Vitaly through the site to inquire. Also, with the holidays coming up, please keep us in mind for all your catering and party needs. We will also have our Holiday Menus up soon!

You'll be seeing a change here soon, my name is changing to Eclectic Kitchen Evolved and I'll have some new graphics to go with the new name!
We (me & Keith) have a lot of exciting things going on, as well so stay tuned! Some more incredible news to come very soon! I know my posts have been few & far between with our crazy schedules but I am really planning to carve out more time for postings so please keep coming back!


Bon Appetit!

Finally...Cleanse update, Family Fun, Construction, Mark Sisson Meetup & the Ancestral Health Symposium

I know it's been a while since I updated...it was a crazy month of July for us. Let me start by getting to the cleanse...I ended the detox/cleanse from Merritt Wellness Center feeling extremely energetic, revitalized and 7 pounds lighter overall. When we left off, I was getting ready to go in to the day of the Mark Sisson - Austin Primal Meetup, held at Efficient Exercise. It was a great success and the turnout was phenomenal with 70+ people coming.  I hope Mark enjoyed his time with us as much as we enjoyed having him there. The food was, of course, all Paleo/Primal and unfortunately, I could only partake in the myriad of vegetables and fruit that was there and none of the delectable meat entrees, including my own of grilled Lamb London Broil due to the cleanse. I will say that I was happy with all of my selections and there was a lot to eat. I really didn't feel cheated or deprived -- well, not entirely -- there were some good looking dishes there that I'd have loved to try!

Here's a picture of me with Mark Sisson at the Meetup




Here was my first dinner after the vegetarian part of the cleanse was over...meat...yum!



So after the Meetup was over, our kids flew into town and we celebrated Keith's parent's 49th Wedding Anniversary, went to our Annual Family Reunion, floated the river in San Marcos, floated the Comal, celebrated our daughter Kaley's 25th birthday on 6th Street and went to my Dad's Ranch Magic Gypsy Ranch and all the while we had construction projects running at our house and actually, still do...it's been a crazy busy summer!

So here's a succession of pictures for all this craziness:



Our kids being normal - at least for them...
Kleat, Kaley, Chase & Laura (Kleat's girlfriend)



We haven't been able to convince the whole family to go Paleo --- yet!
Chase, me, Kaley, Carl & Nancy Norris (Keith's parents) Laura & Kleat
49 years of wedded bliss!



Kaley's 25th Birthday on 6th Street!
Chase, Kaley, Kleat, Yours Truly & Keith



The crew on 6th Street for Kaley's 25th!
Chris (Momo's boyfriend), Ally (Momo's roomie), Morgan-Momo (my niece), Kaley & Kleat
Chase & Laura



Gettin ready to float the San Marcos
the kids wearing their "Serrombres" according to Laura
Keith, me, Chris, Momo, Chase, Laura, Kleat & Kaley in front



Beginning of construction



It continues!



Almost there!

So as you can see it's been a chaotic month...today, we fly out to Los Angeles for the Ancestral Health Syposium where my, husband Keith, of Theory to Practice, will be speaking along with Skyler Tanner, his cohort from Efficient Exercise. It should be a fantastic weekend with lots of great speakers and intelligent conversation. 
On the foodie front: So excited to have reservations at Animal Restaurant on Friday night! with our crew! We'll be Tweeting & Facebooking throughout the weekend so follow us for all the details!

@EclecticKitchen @KeithNorris @SkylerTanner




Eclectic Kitchen™: Big Ooops Cleanse Day

So day 4 of the Merritt Wellness Center Detox/Cleanse was not so stellar. I got up early, had one cup of Chocolate Chai tea and several glasses of water with lemon with my supplements. However, I got on with my day and got so busy, I only continued to have more water with lemon all day and took my supplements but did not end up eating or having any MWC Protein shakes, vegetables or fruit throughout the day until I had Lemongrass vegetables at the Vietnamese restaurant near our house for dinner. Failing to eat or have any protein shakes was counterproductive to what I'm trying to do so my plan for day 5 is to really get with the program and not do that again. Okay so we fall off the wagon but we pick ourselves back up and jump right back on! On to day 5...which will be a busy day with lots of food because we are hosting a Austin Primal Living's Primal Pot Luck at 7 pm with Mark Sisson of Mark's Daily Apple & Primal Blueprint Fame at Efficient Exercise, the 45th & Burnet location in Austin, Texas, so come on out & join us tonight! Get your Primal Blueprint books signed by the author himself!

Eclectic Kitchen™: Portabella Mushroom Burgers are the New Meat (at least, during my detox)

So day 3 of my Merritt Wellness Center detox/cleanse began a tad bit early... since thunderstorms woke me up at 4:00am (thrilled about the rain...we so needed it but not thrilled about the early morning start) -- I couldn't go back to sleep so I finally and reluctantly got out of bed at 4:30am. First, I had 2 cups of Chocolate Chai Tea, a recommendation from my friend Katelyn and it was a nice replacement for coffee. Went on to have my supplements & 3 glasses of water with lemon.

My back is a bit sore from my workouts in the last few days so I decided to give it a rest and since I was working in the garage all day, lifting heavy boxes and such, figured that would be workout enough. I had my 2nd round of supplements at 11:30 am and have been drinking lots of water with lemon, so I pretty much surpassed my water requirement probably by noon but I'm still going. I was so busy, I didn't stop to have lunch and wasn't really hungry but I did have a protein shake about 2:30pm. Today's shake was 4 oz. coconut milk, 1/2 a banana, 1/4 cup of fresh pineapple chunks and a small peach....not bad!

Now for dinner, we got in our bushel this week from Farmhouse Delivery some beautiful Portabella Mushrooms from Kitchen Pride Farms. I can tell you I almost didn't miss having meat tonight -- almost! They were so meaty, juicy & flavorful, if you have to lay off meat for any reason, these are a really good substitute! I will be having those again before this detox is over! I rubbed a little Basil Infused Olive Oil from Texas Olive Ranch on them, some fresh cracked pepper & sea salt and a little bit of Chicago Steak Seasoning from World Market. They were grilled on the bottom first for 5 minutes then turned over and a little bit of shredded cheese (which I realize as I am writing, I shouldn't have done...oops) was added to them and then they were grilled another 5 minutes and the cheese was nice & melted. Once off the grill I slathered on some of my Herb Gremolata, seriously it tasted like a burger! Had some sliced tomatoes on the side with some of my sauteed broccoli from last night....I was really satiated, after that. 


Doesn't that look like a burger??? Mmmm, it was really good!


Following dinner, I usually have a cup of coffee, so I opted for another cup of Chocolate Chai.
Had my 3rd round of supplements about an hour or so after dinner. I'm feeling really good and energized and although I've been up since 4:30am, really not all that tired!
However, I do plan to hit the hay shortly...so check out day 4 tomorrow, folks --so far, it's going strong!

Eclectic Kitchen™: Cleansing & Veggies 2 Different Ways

So far so good...had a mild headache last night before bed...but that is to be expected however I woke up clear and feeling energized. So on to Day 2 of my Merritt Wellness Center detox/cleanse...I had 2 glasses water with lemon and my supplements to start off the day, then went right into a workout of T-Bar Swings, Goblet squats, DB Clean & Presses and some basic quad/glut stretches...did all that at 14 hours fasted.   About 2 hours later, I had lunch & my lunch consisted of some roasted carrots & beets reheated from the other night. 



These veggies were first rubbed with Orange Infused Olive Oil from Texas Olive Ranch, then dusted with fresh cracked pepper & sea salt and topped with Preserved Meyer Lemons from Dai Due. After they were done roasting for about 40 minutes at 375º -- I splashed a little Organic Unsweetened OJ on them --- but just a touch! Then added a little rosemary butter....delicious!!! About 1-2 hours later, with 2 glasses of water with lemon, I had my 2nd round of supplements from Merritt Wellness Center and did some work in the garage (a lot of you are aware of this ongoing saga...ugh!) 

At 4:00pm I had a protein shake almost the same concoction as yesterday but I added a half of a banana, this time...doing pretty good but I am feeling my workouts now...I think I'll sleep really well tonight!

At about 5:30pm, I had my 3rd round of supplements and another 2 glasses of water with lemon.

Around 8:15pm, I'll be having a baked sweet potato and some sauteed broccoli. I just put a bit of bacon fat in the pan and about a TBS of butter, let it melt, then add some sliced shallots,  about a TBS of finely minced garlic, sweat them for about 2 minutes, then add the broccoli & let it go...I grind some garlic sea salt & fresh cracked pepper over it, to taste.  Cooked until the broccoli is just fork tender.



I'll probably have a half a peach & some pineapple for dessert!  So there's day 2 all wrapped up...stay with me folks!



Eclectic Kitchen™: Let The Cleanse Begin

A lot of you that know me, know that I started the Merritt Wellness Center detox/cleanse today via my nutritionist, Holly L'Italien. I have had so many people interested in this that I decided I would keep a log via my website about it. The detox/cleanse is a 21 day journey and I decided to do this since I am migraine--drug-free to rid my body and body tissues of all the toxins due to the taking of those drugs for far too many years than I count. I felt like this was an opportunity for my body to be fresh and clear from those drugs. The detox/cleanse (Level 3 -- is what I chose to do) requires that I cut out all sugar, grains, alcohol, processed foods, caffeine, decaf and dairy for the entire cleanse...the toughest part of this for me, will be doing without my decaffeinated coffee...I so love it! I have been decaffeinated for 7 years and besides being Paleo and eating a Primal diet, being decaffed is one of the best things I've ever done for my health and gaining control of migraines along with the Paleo lifestyle. For 10 days, I will be giving up meat, eggs, poultry & fish for protein shakes, so I will be ready to eat a whole hog by June 30th when day 11 rolls around! I will also miss my greek yogurt but I think I'll live... Since I am Paleo, I've already been living without sugar, processed foods or grains for quite some time so that will be easy to do without.

So, today I had to run into Austin to film my husband, Keith of Theory to Practice & Efficient Exercise giving a presentation at his weekly BNI Meeting. So I had a few glasses of water this morning when I got up and went in to the Efficient Exercise studio to get a workout in, via Keith before his meeting. I was 15 hours fasted when I began my workout and I took my supplements right after it about 11am. It was about a 20-25 minute workout, arms and legs.  We went to the meeting about 20 minutes after my workout. I ate about an hour later and had a grilled portabella mushroom burger (no bun), with carmelized onions, tomato jam and a side of fresh fruit with a glass of lemon water. Feeling really good!

After the meeting I headed back home, took my 2nd round of supplements for the day at about 3:15pm and had a protein shake at about 4:30pm. The protein came from Merritt Wellness Center along with the supplements. My shake was 2 scoops of protein, a cup of ice, a splash of organic unsweetened cranberry juice, 4 oz. unsweetened coconut milk, 1/4 cup each of raspberries, blackberries and strawberries blended together.

I took my final round of supplements at 6:45pm and will have a dinner of salad at about 7:45 with my homemade herb vinaigrette. My salad will have organic baby greens, baby cucumbers, celery, shallots, shredded carrots, grape tomatoes, sliced strawberries, and 1/4 cup chopped walnuts. For dessert I'll slice a peach.  I plan on getting to bed a bit early tonight, had a tiring weekend of traveling and that workout is still doing it's thing so I think I'll need some rest!
I'll press on tomorrow so come back to see how it's going after the first full 24 hours!

Eclectic Kitchen™: Bacon Makes Everything Taste Good, even Brussels Sprouts

I know you’ve all heard the saying that bacon makes everything taste better…well, it’s true. I know so many people have an aversion to Brussels sprouts, those cute little cabbages have gotten a bad rap for so many years because they were likely not cooked properly and they can be bitter if not cooked right. This is a full-proof recipe that guarantees almost everyone that tries them will love them, because as you all know...bacon makes everything taste better! First, get yourself some good sprouts, a pound of them. I like for them to be all as close to the same size as possible, because they’ll cook at the same rate but when you buy organic, like I do, it’s harder to get them a consistent size. Not to worry, though.  Here's what you'll need to make this simple recipe:

1 lb of Brussels Sprouts

6 - 8 slices of bacon

2 - 3 Shallots

1 Cup Chicken Stock (Duck Stock is better if you have it)

1/3 Cup (approximately) Balsamic Vinegar

Fresh Cracked Pepper & Sea Salt       

                                                          


First, slice a few shallots, thinly and then set them aside. Cut the top stem area away from each sprout & then slice them in two, place the halves in a colander. Remove any yellowed or dead leaves. Don’t toss good leaves that have fallen off, though, throw them in, too. After you have them all split, rinse them really good to get all the grit and dirt off of them but then shake out as much of the excess water as you can. (While I am preparing the sprouts, I render 6-8 slices of applewood smoked bacon in a large skillet over medium-high heat. (Actually, I use a paella pan, it’s great for this!) Once the bacon is done & crisp, I pull it from the pan & place it on a few paper towels to drain.



 

Leave the bacon oil and renderings in the pan. Then looking at your sprouts you’ll want to be sure they will all get coated with the bacon oil, if you think there isn’t enough oil to do this, add a little olive oil or a combination of olive oil & butter - usually a tablespoon or two will do the trick. While the bacon oil is hot, leave the stove at the same setting, throw in the sliced shallots & allow them to carmelize for a minute or two. Then begin placing sprouts in the pan, cut side down. I place them all this way & cook for about 5 – 7 minutes to get them brown & crispy. If there’s too many to put them all face down, I toss the remaining ones on top & then after a few minutes, I try to work those down to the bottom and turn over the ones I put in first.



After they’ve browned, I’ll stir them all up to insure they are all coated with the bacon oil and coat them with a nice amount of fresh cracked pepper and sea salt. Then I turn the heat down to medium, add a cup of chicken stock but if I have it I’ll use duck stock from Kocurek Family Artisanal Charcuterie  instead, cover the pan and let them simmer for about 15 minutes. After 15 minutes, take a fork & see if one of your largest halves is tender by sliding the fork in it. If it goes in easily, they’re ready. I take about a 1/3 cup of balsamic vinegar & sprinkle it liberally over the sprouts. Then each person can tear up the bacon over their portion when serving or if you are serving them on a platter or in a bowl you can tear up the bacon into small pieces & sprinkle it over them…these sprouts with steak are just incredible!

Bon Appetit!




Eclectic Kitchen™: Summer Chicken Leftovers Madeover; Curried Chicken Salad

Summer's coming...bring on the Barbecued Chicken! After celebrating the Efficient Exercise 10th Anniversary & Grand Opening of their New Rosedale Studio, there was plenty of barbequed chicken leftover. So what do you do when you have chicken leftovers?  My favorite thing to make with barbecued chicken, baked chicken, grilled chicken, rotisserie chicken, no matter the flavors used in the original recipe, I love to make Curried Chicken Salad. In fact, I will throw extra chicken on the grill just so I have enough to make this. This is a recipe I've been making for close to 15 years. Whenever I make it, I'm required to make it in enormous batches because our kids absolutely love it and usually kill it on the first day! This is seriously an easy recipe, so flavorful and filling!  You'll want to make it all the time! I know I do!

First, you'll want to shred your chicken in to bite size pieces. Usually I'll tear all the chicken off the bones, then chop it all on a cutting board. Fortunately, this time...Mr. TTP aka Keith did it for me so it really made the salad short work!

I improvise with this salad, sometimes I will add chopped apples, mix in pecans instead of walnuts, raisins if grapes are not looking particularly good, baby cucumbers if they are looking particularly good or I have some that need to be used...this is really a fantastic salad to clear things out of your fridge with and I'm sure you'll come up with combinations that work for you with some of your favs. (Comment and let me know what you tried & used in your salad. I'd love to see pictures, too!) We had great cherries in season this week so I used cherries and green grapes ( I normally like the red ones but they didn't look so good this week.) I almost always serve it with tomatoes and sliced avocados on the side, it's just the best accompaniment.

Here's what you need for the basic Curried Chicken Salad:
Large bowl of shredded or chopped fully cooked chicken
Mayonnaise (Use the real good stuff no Miracle Whip, here.)
Mild Curry  (You can use the hot if that's the way you like your food)
Celery (fine chopped)
Green Onions (fine chopped)
Walnuts
Grapes (Red or green - I prefer red for the color and the higher antioxidant content but either or both are fine)

I mix the mayonnaise and curry ahead so it has a chance to meld. My large bowl full of shredded chicken is a 3.25 Qt Tupperware container so I can seal it when I'm done. With this amount of chicken, I will mix ahead and use about 1 1/2 - 2 cups of mayonnaise ( I don't like a real wet chicken salad so you can adjust to your taste, if you like a more wet chicken salad by all means use more mayonnaise.) I will usually mix in 3 -4 heaping TBS of curry powder to start and mix it well to be sure that it's fully incorporated and there are no clumps. Taste it and add more curry to your taste, if needed. I then put it in the refrigerator to meld and keep cool, while I am usually shredding or chopping the chicken, at this point.

I suggest, mixing the curry mayo with the chicken first to fully incorporate and be sure all the chicken is coated with it before adding any of the remaining ingredients. Then add the remaining ingredients that you have chosen and mix well, add the nuts last or just throw on top of each person's plate, that way they stay really crunchy. You might need to add a little more curry mayo to insure coating the entire salad. Serve on a bed of spring mix, with tomatoes and avocado slices...it's really delish!

Bon Appetit!








Eclectic Kitchen™: Tenderloin Done Right

Have you ever been sitting around talking with your Culinary Professor and classmates discussing your favorite cheeses and suddenly get a brilliant idea for a new dish? No? Well, it happened to me last week! One of my new favorite cheeses, thanks to a cheese assignment in my Food Science class is Saint Angel Triple Cream, it is simply amazing. (You can find Saint Angel Triple Cream in Austin at Central Market and Whole Foods, everywhere.)   This cheese has a grassy, fresh goodness as well as the taste and texture of fresh cream butter! I love to eat it alone but it's really good with fresh fruit and well just about anything you'd want to put butter on and since we love to put butter on our steaks... voila! ---Back to the idea...to stuff a tenderloin with Saint Angel Triple Cream, slathered with my Herb Gremolata, then wrapped in Proscuitto and grilled to medium/ medium rare! This turned out even better than I thought it would! Very decadent and so much flavor and yet the prep is so simple!  See for yourself!

Here are the products I used to make this besides my Herb Gremolata...I used Texas Olive Ranch Basil Olive Oil in my Herb Gremolata and to rub on the tenderloin.




   First step, oil tenderloin slightly with Olive Oil, tenderize and cut open a slit down the side and spread opening apart




Second step, fill tenderloin pocket with Saint Angel Triple Cream...       




Third step, slather my Herb Gremolata liberally over tenderloin...




Forth step, wrap tenderloin in prosciutto...





...unfortunately, I didn't realize I bought the half size of prosciutto, when the full size would have wrapped the tenderloin completely around it's diameter. If I had the right size, I would've soaked some toothpicks in water and then secured the prosciutto from the back side with the wet toothpicks making sure that the side with the opening was fully enclosed in the prosciutto.  Since I had the half size, it required me tying it in wet kitchen twine.
  See fifth step below.




I placed the tenderloin on a pre-heated grill, grilling on each side for
about 8 minutes,  at 4 minutes, I quarter -rotated it to get some nice
grill marks but they are difficult to see in the picture below...





Here is the sliced tenderloin, you can see that it's about medium rare, here...




Serve with a nice glass of Cab. We had sauteed haricot verts with this. So
delicious and incredibly decadent! That cheese just melted
right into that meat and gave it the best buttery flavor!
Bon Appetit!




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